Restless Legs???

If you have every had symptoms of Restless Leg Syndrome, you know how incredibly irritating it is!!!  I have struggled with this a lot lately and I know I'm not alone!  It's actually estimated that 1 out of 10 people experience RLS symptoms.  There are some nights I feel like I'm going crazy!  You know when you feel like you just need to get up and move or go for a run!!!!!  It's so strange.  

I have found a few things that have really helped me through those uncomfortable moments and sensations while you're trying to sleep!!  Try any of the oils below, add a few drops of oil with some coconut oil and massage on your legs.  Let me know what works best for you or if you have any other tricks that I should try! 

DEEP BLUE
This is an amazing blend of Wintergreen, camphor, peppermint, yang Ylang, Helichrysum, Blue Tansy, Blue Chamomile and Osmanthus.  They work together to soothe and cool.

dōTERRA Serenity, Restful Blend
Recently this blend has been updated that promotes calming and relaxation.  It is a blend of Lavender flower, Cedarwood, ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile flower, Vetiver Root, Vanilla Been Absolute, Hawaiian Sandalwood Wood.  This blend you can apply to your legs and feet to help lesson any tension.












dōTERRA Aroma Touch Massage Blend
Blend of Cypress Plant, Peppermint Plant, Marjoram Leaf, Basil Leaf, Grapefruit peel, Lavender Flower essential Oils.  Helps lessens tension, comforting and relaxing effects!








dōTERRA Marjoram Essential Oil
This oils is valued for it's calming properties and positive effects on the nervous system.  Great to massage on your legs and feet.












dōTERRA Clary Sage
Clary Sage is known for it's calming properties and benefits to the skin.  Promotes feelings of relaxation, and helping with a restful nights sleep!  The main chemical component of Clary Sage is lineally create, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils.