Restless Legs???

If you have every had symptoms of Restless Leg Syndrome, you know how incredibly irritating it is!!!  I have struggled with this a lot lately and I know I'm not alone!  It's actually estimated that 1 out of 10 people experience RLS symptoms.  There are some nights I feel like I'm going crazy!  You know when you feel like you just need to get up and move or go for a run!!!!!  It's so strange.  

I have found a few things that have really helped me through those uncomfortable moments and sensations while you're trying to sleep!!  Try any of the oils below, add a few drops of oil with some coconut oil and massage on your legs.  Let me know what works best for you or if you have any other tricks that I should try! 

DEEP BLUE
This is an amazing blend of Wintergreen, camphor, peppermint, yang Ylang, Helichrysum, Blue Tansy, Blue Chamomile and Osmanthus.  They work together to soothe and cool.

dōTERRA Serenity, Restful Blend
Recently this blend has been updated that promotes calming and relaxation.  It is a blend of Lavender flower, Cedarwood, ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile flower, Vetiver Root, Vanilla Been Absolute, Hawaiian Sandalwood Wood.  This blend you can apply to your legs and feet to help lesson any tension.












dōTERRA Aroma Touch Massage Blend
Blend of Cypress Plant, Peppermint Plant, Marjoram Leaf, Basil Leaf, Grapefruit peel, Lavender Flower essential Oils.  Helps lessens tension, comforting and relaxing effects!








dōTERRA Marjoram Essential Oil
This oils is valued for it's calming properties and positive effects on the nervous system.  Great to massage on your legs and feet.












dōTERRA Clary Sage
Clary Sage is known for it's calming properties and benefits to the skin.  Promotes feelings of relaxation, and helping with a restful nights sleep!  The main chemical component of Clary Sage is lineally create, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils.

BOGO DEAL Buy Cypress, Get Lemongrass Free! Today Only!

BOGO DEALS!!!!  This is the time when daily specials are announced each day.   This is a great time to add to your collection of oils that you have wanted to get!  If you've never ordered, it's a great time to buy a enrollment kit and start adding oils!!!!  If you would like to open up a wholesale customer account today- click the link below to find out more about oils and how to get started or PM me!!!!   

http://superbessence.blogspot.com/p/essential-oils.html 

Cypress- amazing clean and woodsy aroma.  Great to support the liver and urinary track, assist with clear breathing and assists with blood flow.  

Lemongrass- Purifying and citrus aroma.  Great for cleaning, clearing lactic acid buildup in muscles and we use it to cook with!  

#superbessence #bogodeals #doterraessentialoils #naturalsolutions #kidsafe #momof3

Supplements

I know I am always blabbing on about my supplements....how good I feel, how my skin, hair and nails are so much healthier, how much more energy I have etc. etc.  But honestly if I could get one person a day, for the rest of my life,  try these,  I would nominate myself into  sainthood   A LIFE CHANGER!  (If there were such a thing!)

OK, let me explain.  I have been on supplements my entire life.  Growing up in London, my dad would always take us to naturopathic doctor for any ailments etc.  I understand how much they helped me as a kid.  I veered off that path for years, until I had kids.  Then remembering and understanding why my dad was so supportive in the natural remedy route for us when we were kids.

Veering back to my topic, these supplements are not only amazing for everyone, but can absolutely support older kids, adults, animals and pregnancy!!!!

1. Lifelong Vitality Supplements are the three bottles sold as a set.  Alpha CRS + cellular energy), VMz (vitamins and minerals) and xEO mega (essential omegas) are your daily foundation.  They are the whole food supplement vitamins that your body can assimilate like food.  Your body knows exactly how to process i t and where to distribute it in the body.  There is an amazing supplements book written by Stephanie Fritz.  She describes our bodies like looking at a t-shir that has writing on it.  When you look at it straight on, you can read and understand it.  When you read it in front of a mirror, it takes time for your brain to organize and translate it.  This is exactly what our bodies do when organizing and translating synthetic vitamins and minerals.  
2. TerraZyme- this is the digestive enzyme supplement.  These are a game changer for supporting your digestion, absorption of food and supportive for connective tissues.
3. PB Assists- Daily Probiotic supplement.  This has a pre and pro biotic.  It is double capsuled so the acid in the stomach does not break down the components that actually need to get into your gut  to support a healthy gut!  It's genius!!!

As I mentioned, these are amazing for everyone!  Love for mama's to be (and I would add a Methyl Foliate), my older kids, all adults and even my dog!!!!  Yes- you read that right....even my mutt!!! Everyone should feel their optimum!!!  

DIY Homemade Respiratory Syrup

Walking around this time of year I hear a lot of people coughing or commenting on how their family is fighting some sort of respiratory issue!  This is usually when I start blabbing and blabbing politely explaining about why they need oils in their house and how they help us when this happens!  Ha!

This time, I'm just going to share with all of you, or whomever wants to read, what we do!  Natural homemade syrup to help support your respiratory issues.  Take this 1-3 times a day.

1 Tbsp Honey
1 drop Lemon
1 drop of Wild Orange
1 drop of Peppermint
1 drop of Frankincense

(Please know, dōTERRA essential oils are CPTG Certified Pure Therapeutic Grade.  This is the only brand I would ever suggest to ingest since I don't use others.)

Dry Skin Brushing

Have you heard of this yet?  I saw this term popping up everywhere and couldn't figure out what it was all about.  So I decided to jump on the bandwagon and give it a try.  I am SOOOOOO happy I did.  It's now part of my daily routine.  Our skin is our largest organ in the human body!  One third of your body's toxins are excreted through the skin and dry brushing helps to unclog poured and excrete the toxins that become trapped in the skin!!!  

At first I thought it would just really help my skin, look silky, soft and feel good.  But it is more than that.  Do you know this routine can actually help your blood circulation?  It can help your body detox itself naturally.  In addition to that, the benefits of brushing can also help get rid of cellulite!  By brushing your skin, you help release the fats and toxins that are trapped just below the skin  which is your cottage cheese  cellulite.  Dry skin bruising unclogs your skins pores and helps your skin absorb more nutrients.  Daily skin brushing promotes healthy breathing skin!  It's our largest organ, lets give it a treat!!!  

So let's get started!!!  Get yourself a good dry brush (you can even order one from amazon).  Get in your shower before you put the water on, brush your skin for about 2 minutes, making sure you stroke the brush towards your heart.  Start at your feet and make your way upwards.  Sometimes I like to add Frankincense to my brush, but you can add whichever oil (or no oils) to your brush.  After you brush, start the shower. I like to alternate hot to cold to really stimulate the blood circulation and bringing more blood to the top layers of the skin.  Remember to clean your brush once a week with warm water and soap and leave out to dry.  Try this for 30 days......you won't be sorry!!!  

Let me know how it goes!  

October News Letter- New Products!

Happy October!!!!

As most of you know, I attended my first dōTERRA convention last month.  I was beyond impressed with all of the presenters!  We heard from the 7 owners, doctors, and some amazing wellness advocates.  Utah pronounced this was the largest convention ever held in Salt Lake City with 30,000 attendees.  You wouldn't believe the energy of all of those people who all come from the same place of wanting to empower and help people.  There are no words to describe it, but I can tell you a few weeks later and I still fee the "high" of being there.

Every year at convention, there is so much shared!

• The company's mission and impact on different areas of the world continues to expand.  Helping third world countries create jobs, building schools, supporting families and making significant change in these peoples lives.  
• Helping Hands foundation to support this mission.  This foundation is derived from donations from wellness advocates by either donating or buying certain products that give 100% of proceeds to the foundation.  
• The science behind our products are SO impressive!!!!  Working with so many doctors and medical professionals that support our products.  I am really looking forward to some new medical journals being released soon that show real concrete evidence of how these oils work!
• New Oils!!!  Our teams are constantly looking for new oils that can support us!  Once again, they have found some incredible new plants that not only support us, but work so well with some of our other oils to create amazing solutions.  
• NEW PRODUCTS!!!!  I was so excited about the products this year!  I am such a "products junkie" that when they announced the new spa line- my jaw dropped!!!  And let me tell you, they are amazing and they really work on my skin- I mean lets be honest, they would have to work or else everyone would go back to their old products!!!  

So, without further ado. .... here are the new products: 

Spikenard Essential Oil
This oils has similar properties as Lavender!
Spikenard comes from the flower grown in the Himalayan mountains.  Ayurvedic heath practises in India have been have using this oil for centuries.  This incredible oil promotes clean, healthy skin and is commonly used in perfumes and relaxing massage oils.  It has uplifting aroma, promote calmness and relaxation.  Often used aromatherapy and meditation for it's grounding properties.

Petite Grain Essential Oil
This oil is derived from the bitter orange tree and is also used in the perfume industries. Other amazing uses for this oil include supporting immune systems and nervous systems, using for cleaning purposes and is great to use with other citrus oils to benefit from!



dōTERRA Spa Line
The list below shows ALL the incredible new spa line products.  Trust me, you are going to want to spend your nights at home having a spa night!!!  And for anyone who owns a spa....you def want to get your hands on these for your clients!!!!

Moisturizing Bath Bar,

Refreshing Body Wash,

Detoxifying Mud Mask,

Exfoliating Body Scrub,

Replenishing Body Butter,

3 Moisturizing Lip Balms,

Fragrance-free Hand & Body Lotion,

Citrus Bliss® Hand Lotion, and

Rose Lotion

Kids Line

PB Assit Jr.
I am so excited about this new product for my kids.  I can't stress enough how important it is for everyone to take a pro biotic.  Now, my kids have this incredible option.  They are packaged and taste just like pixisticks.  I actually have to hide these so they aren't sneaking them!  This new formula is double capsulated which means even with the acidity in the stomach, it will make it into the gut which is where you want it to go!!!



a2z Chewables

My kids are huge fans of good tasting vitamins.  But as you all know, there are a lot out there that just aren't that effective!  These daily vitamins and minerals your kids will love.  It is a blend of essential vitamins including antioxidants, vitamins A, C and E and a cellular energy couples of vitamin B.  It also includes a blend of bioavailable minerals including calcium, magnesium, zinc, copper and manganese.  Great for all kids over 4 years old!!!!





Serenity Restful Complex Softgel
I am obsessed with these!!!  This is a combination of lavender essential oil and natural plant extracts in a vegetarian soft gel to help you get the refreshing sleep you are looking for.  There is no feeling of grogginess or sleepiness the next day.  Trust me- these are a game changer for me!!!







dōTERRA Emotional Aromatherapy Touch

These oils came out last year at convention.  I absolutely love them and then this year they decided to sell them in roller bottles that are predicted.  So my kids can use them and I know they are safe to use!!!

It still comes with the 6 blends which have been hugely popular since their release last year: 

doTERRA Cheer® Touch 

doTERRA Console® Touch

doTERRA Forgive® Touch

doTERRA Motivate® Touch

doTERRA Passion® Touch

doTERRA Peace® Touch