Healthy Habits Week- Time To Cleanse

What started as a one week healthy habits, has now turned into two weeks.  Has anyone been trying some of my ideas?  I am now on day 9th day of the clove challenge and have felt a huge up tick in my energy levels!  Love that!!!  I've also incorporated some detox bath tub nights and have to say, I am obsessed with them!!!

This week I am going to really dive in and start with doTERRA's GX Assist .  This is a blend of essential oils that include Oregano, Melaleuca, Lemon, Lemongrass, Peppermint and Thyme.  This supplement blend is known for it's health supporting properties in the gut.  They basically (in health expert terms my savvy explanation) cleanse your gut from the inside by killing harmful bacteria.  When these bacteria live in your gut, they can contribute to a number of health problems.  I will be taking as directed 1 to 3 soft gel pills a day with my meals for 10 days.

doTERRA also recommends after the 10 days of GX Assist, to follow with PB Assist PB Assist.  This is a mixture of probiotic microorganisms that then help support your healthy digestive system.  I will definitely be following up my 10 days by supporting what I just cleaned out!

Let me know if you're interested in trying these with me!  I can sign you up!!!

www.mydoterra.com/jodonnell